Essential Reading

Please read the Basic Meditation Instructions (link given below) prior to attending the retreat. Some of Venerable Dhammajiva Maha Thero’s publications are also available on-line on this site under publications (Sinhala and English).

We also recommend that yogis review the Retreat Guidelines (Daily Schedule, Guidance for Meditation, Rules and Chanting).

Basic Meditation Instructions

This information sheet contains instructions on sitting meditation, walking meditation and establishing mindfulness in daily activities.

Information for Beginners

This document includes useful information for those keen on commencing the meditation practice, require a refresher or find it difficult to access the appropriate resources. It is also useful for yogis preparing for a meditation retreat.