MORNING SESSION

03.30 – 04.00 a.m.                 –         Wake-up / Dress-up

04.00 – 05.00 a.m.                 –         Walking Meditation

05.00 – 06.30 a.m.                 –         Sitting Meditation

06.30 – 08.15 a.m.                 –         Breakfast dana, cleaning common areas, toilets and dorms etc.

08.15 – 09.15 a.m.                 –         Sitting Meditation

09.15 – 10.15 a.m.                 –         Walking Meditation

10.15 – 11.15 a.m.                 –         Sitting Meditation

11.15 – 12.00 p.m.                 –         Lunch Daana

 

AFTERNOON SESSION

12.00 – 01.00 p.m.                 –         Walking Meditation

01.00 – 02.00 p.m.                 –         Q&A / Dhamma Discussion (Every Day)

02.00 – 03.00 p.m.                 –         Walking Meditation

03.00 – 04.00 p.m.                 –         Sitting Meditation (Except the Last Day)

04.00 – 05.00 p.m.                 –         Walking Meditation

05.00 – 06.30 p.m.                 –         Dhamma Talk (Except the Last Day)

06.30 – 07.00 p.m.                 –         Mindfullness Gilanpasa Break

07.00 – 08.00 p.m.                 –         Walking Meditation

08.00 – 09.00 p.m.                 –         Sitting Meditation

09.00 p.m.                              –         End of Day’s Program

All the access doors to the meditation premises should be closed and the lights should be turned off by 10.00 p.m.

 

OBSERVING THE EIGHT PRECEPTS

All the yogis have to be present in the common meditation hall at sharp 6.00 a.m. at the beginning of each and every retreat in order to observe higher precepts (Uposatha Astanga Seela, which is surrendered only at the end of the retreat)

The entire program will come to an end on completion of the Dhamma Deshana/”Q” and ”A” session (if any) and transference of merits.